Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Florida Oranges
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Florida Oranges
652g
Snacks, crisped rice bar, almond have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Florida Oranges?
Snacks, Crisped Rice Bar, Almond VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Florida Oranges:
300 calories of Snacks, crisped rice bar, almond have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin B5, more Vitamin B9 and 39 times more Vitamin C than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Florida Oranges:
300 calories of Snacks, crisped rice bar, almond have 7.1 times more Iron, 6.7 times more Manganese, 1.4 times more Phosphorus, more Sodium and 6.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 129.5 times more Water than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 9.8 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3 and 23.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate and 6.6 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6