Nutrient Comparison: Snacks, crisped rice bar, almond VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Florida Oranges:
- 100 grams of Snacks, crisped rice bar, almond have 13.2 times more Vitamin B1, 37.5 times more Vitamin B2, 44.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 34.6 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B9 and 3.9 times more Vitamin C than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Florida Oranges:
- 100 grams of Snacks, crisped rice bar, almond have 1.7 times more Calcium, 6.3 times more Copper, 70.6 times more Iron, 7.1 times more Magnesium, 66.7 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 66.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 13 times more Water than Snacks, crisped rice bar, almond.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 10 times more Energy, 97.1 times more Fat, 150.8 times more Saturated Fat, 28.2 times more Omega 3, 238.1 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 10 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein