Comparing Nutrients in 100 calories Navel OrangesVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Navel Oranges
204g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Jams, preserves, marmalades, sweetened with fruit juice
Navel Oranges VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Navel Oranges have 51.9 times more Vitamin A, 10.5 times more Vitamin B1, 10 times more Vitamin B2, 9.1 times more Vitamin B3, 22.1 times more Vitamin B5, 28.5 times more Vitamin B6, 21 times more Vitamin B9, 14.1 times more Vitamin C and 5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Navel Oranges have 16.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 16.6 times more Phosphorus, 11 times more Potassium and 7.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.3 times more Manganese than Raw Navel Oranges.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 10.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Navel Oranges and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.