Lets compare vitamin content per 100 grams of Navel Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Navel Oranges have 12 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
Both Raw Navel Oranges and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin E per 100 g.
Both Raw Navel Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Navel Oranges have 3.9 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.6 times more Iron, 5.4 times more Manganese, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 4.3 times more Energy, 4.2 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.