Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Florida Oranges:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 3.8 times more Iron and 6.6 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.6 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 4.6 times more Energy, 4.6 times more Carbohydrate and 4.6 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.