Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Florida Oranges
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Florida Oranges
652g
Jams, preserves, marmalades, sweetened with fruit juice have 4.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 50.7 times more Vitamin A, 16.5 times more Vitamin B1, 8.4 times more Vitamin B2, 9.1 times more Vitamin B3, 22.6 times more Vitamin B5, 19.6 times more Vitamin B6, 11.2 times more Vitamin B9, 11.5 times more Vitamin C and 6.4 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Florida Oranges:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18 times more Calcium, 5.8 times more Copper, 9.2 times more Magnesium, 9.2 times more Phosphorus, 12 times more Potassium and 8.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 12.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.