Comparing Nutrients in 100 calories Navel OrangesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Navel Oranges
204g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Navel Oranges VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Navel Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Navel Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Navel Oranges have 263.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 37.6 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 3 times more Sugars and 1.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 11.7 times more Fat, 19.5 times more Saturated Fat and 9.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.