Nutrient Comparison: Navel Oranges VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Navel Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 grams of Navel Oranges have 27.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 357 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 9.5 times more Energy, 110.7 times more Fat, 185.3 times more Saturated Fat, 11.7 times more Omega 3, 90.3 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars and 7.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein