Nutrient Comparison: Navel Oranges VS Keebler, Keebler Chocolate Graham SELECTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Navel Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 kilogram of Navel Oranges has 27.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 357 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 9.5 times more Energy, 110.7 times more Fat, 185.3 times more Saturated Fat, 11.7 times more Omega 3, 90.3 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars and 7.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein