Comparing Nutrients in 100 calories Navel OrangesVS Boiled Sprouted Mung Beans
Weight per 100 calories
Navel Oranges
204g
Boiled Sprouted Mung Beans
476g
Navel Oranges have 2.3 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Sprouted Mung Beans?
Navel Oranges VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Sprouted Mung Beans:
100 calories of Navel Oranges have 5.1 times more Vitamin A and 2.2 times more Vitamin C than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Mung Beans provide similar amounts of Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Sprouted Mung Beans:
100 calories of Navel Oranges have 1.5 times more Calcium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 7.3 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 23.3 times more Sodium, 13.7 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.3 times more Omega 3 and 5.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.