Nutrient Comparison: Navel Oranges VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Sprouted Mung Beans:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Sprouted Mung Beans:
- 7 ounces of Navel Oranges have 3.6 times more Calcium and 1.6 times more Potassium than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 3.1 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Mung Beans contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.