Comparing Nutrients in 100 calories Navel OrangesVS Mungo Beans
Weight per 100 calories
Navel Oranges
204g
Mungo Beans
29.3g
Raw Mungo Beans have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Mungo Beans?
Navel Oranges VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Mungo Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Mungo Beans:
100 calories of Navel Oranges have 83.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
Both Navel Oranges and Mungo Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Mungo Beans:
100 calories of Navel Oranges have 2.2 times more Calcium and 55.4 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 3.6 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Mungo Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 16 times more Omega 3 and 4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mungo Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.