Lets compare vitamin content per 100 grams of Navel Oranges vs Mungo Beans:
Raw Navel Oranges have 12 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 4 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mungo Beans:
Raw Navel Oranges have 8 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 3.2 times more Calcium, 25.2 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 52.7 times more Manganese, 16.5 times more Phosphorus, 5.9 times more Potassium, more Selenium, 38 times more Sodium and 41.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans contain 7 times more Energy, 10.9 times more Fat, 111 times more Omega 3, 4.7 times more Carbohydrate, 8.3 times more Fiber and 27.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.