Comparing Nutrients in 100 calories Navel OrangesVS Long Rice Chinese Noodles
Weight per 100 calories
Navel Oranges
204g
Long Rice Chinese Noodles
28.5g
Long Rice Chinese Noodles, dehydrated have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Long Rice Chinese Noodles?
Navel Oranges VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Navel Oranges vs Long Rice Chinese Noodles:
100 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, 18.7 times more Vitamin B5, 11.3 times more Vitamin B6, 121.8 times more Vitamin B9, more Vitamin C and 8.3 times more Vitamin E than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Long Rice Chinese Noodles:
100 calories of Navel Oranges have 12.3 times more Calcium, 3.4 times more Copper, 26.3 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 118.9 times more Potassium and 45.9 times more Water than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Iron and more Selenium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Sugars, 31.5 times more Fiber and 40.7 times more Protein than Long Rice Chinese Noodles.
Both Navel Oranges and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.