Lets compare vitamin content per 100 grams of Navel Oranges vs Long Rice Chinese Noodles:
Raw Navel Oranges have more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.2 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin E per 100 g.
Both Raw Navel Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Long Rice Chinese Noodles:
Raw Navel Oranges have 1.7 times more Calcium, 3.7 times more Magnesium, 16.6 times more Potassium and 6.4 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.1 times more Copper, 16.7 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars, 4.4 times more Fiber and 5.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 7.2 times more Energy and 6.9 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.