Comparing Nutrients in 100 calories Navel OrangesVS Cashew Nuts
Weight per 100 calories
Navel Oranges
204g
Cashew Nuts
18g
Raw Cashew Nuts have 11.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cashew Nuts?
Navel Oranges VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cashew Nuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cashew Nuts:
100 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 15.3 times more Vitamin B9, 1334 times more Vitamin C and 1.9 times more Vitamin E than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cashew Nuts:
100 calories of Navel Oranges have 13.1 times more Calcium, 2.8 times more Potassium and 186.6 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 5 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.7 times more Carbohydrate, 16.2 times more Sugars, 507.9 times more Fructose and 7.5 times more Fiber than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 25.9 times more Fat, 40.6 times more Saturated Fat, 30 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.