Nutrient Comparison: Navel Oranges VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cashew Nuts:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B9 and 118.2 times more Vitamin C than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 6.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cashew Nuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cashew Nuts:
- 1 pound of Navel Oranges has 16.5 times more Water than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 56.3 times more Copper, 51.4 times more Iron, 26.5 times more Magnesium, 57.1 times more Manganese, 25.8 times more Phosphorus, 4 times more Potassium, more Selenium and 72.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cashew Nuts contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Sugars and 45 times more Fructose than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 11.3 times more Energy, 292.3 times more Fat, 457.8 times more Saturated Fat, 6.9 times more Omega 3, 338.3 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 20 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein