Canned Flaked Sweetened Dried Coconut Meat has 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Flaked Sweetened Dried Coconut Meat?
Navel Oranges VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Navel Oranges have more Vitamin A, 20.5 times more Vitamin B1, 23.1 times more Vitamin B2, 12.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 43.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Navel Oranges have 27.8 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 33.4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.6 times more Iron, 8.3 times more Manganese and 2.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.8 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 23.4 times more Fat and 182.8 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.