Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Navel Oranges have 3.1 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 7.9 times more Copper, 14.2 times more Iron, 4.5 times more Magnesium, 74.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 20 times more Sodium and 19.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 9 times more Energy, 211.3 times more Fat, 1653 times more Saturated Fat, 15.1 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.