Comparing Nutrients in 100 calories Navel OrangesVS Canned Green Peas Rinsed
Weight per 100 calories
Navel Oranges
204g
Canned Green Peas Rinsed
141g
Canned Green Peas, Rinsed Solids have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Peas Rinsed?
Navel Oranges VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Green Peas Rinsed:
100 calories of Navel Oranges have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Green Peas Rinsed:
100 calories of Navel Oranges have 2.6 times more Calcium, 2.3 times more Potassium and 1.5 times more Water than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 1.9 times more Copper, 5.8 times more Iron, 5.3 times more Manganese, 2 times more Phosphorus, 159.4 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Green Peas Rinsed contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 6.5 times more Omega 3, 10.9 times more Omega 6 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Green Peas Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6