Nutrient Comparison: Navel Oranges VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Green Peas Rinsed:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B2 and 6.4 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Green Peas Rinsed:
- 14 ounces of Navel Oranges have 1.8 times more Calcium and 1.6 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 231 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas Rinsed contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas, Rinsed Solids contain 1.4 times more Energy, 9.4 times more Omega 3, 15.8 times more Omega 6 and 4.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein