Nutrient Comparison: Navel Oranges VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Green Peas Rinsed:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B2 and 6.4 times more Vitamin C than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Green Peas Rinsed:
- 7 ounces of Navel Oranges have 1.8 times more Calcium and 1.6 times more Potassium than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 231 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas Rinsed contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Green Peas, Rinsed Solids contain 1.4 times more Energy, 9.4 times more Omega 3, 15.8 times more Omega 6 and 4.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein