Nutrient Comparison: Navel Oranges VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Green Peas:
- 14 ounces of Navel Oranges have 3.3 times more Vitamin C than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Green Peas:
- 14 ounces of Navel Oranges have 2 times more Calcium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 3.2 times more Copper, 11.8 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, more Selenium, 108 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Green Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Sugars and 9 times more Fructose than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.6 times more Energy, 3.7 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Green Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.