Nutrient Comparison: Navel Oranges VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Green Peas:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B5 and 6 times more Vitamin C than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 8.8 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Green Peas:
- 14 ounces of Navel Oranges have 1.8 times more Calcium and 1.5 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 72 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Sugars and 17.3 times more Fructose than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.6 times more Energy, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.