Nutrient Comparison: Navel Oranges VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Green Peas:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B5 and 6 times more Vitamin C than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 8.8 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Green Peas:
- 5 ounces of Navel Oranges have 1.8 times more Calcium and 1.5 times more Potassium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 72 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Sugars and 17.3 times more Fructose than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 1.6 times more Energy, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.