Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Green Peas
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Green Peas?
Navel Oranges VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Green Peas:
300 calories of Navel Oranges have 2.9 times more Vitamin B5, 9.5 times more Vitamin C and 8 times more Vitamin E than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Green Peas:
300 calories of Navel Oranges have 2.9 times more Calcium, 2.4 times more Potassium and 1.7 times more Water than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, more Selenium, 45.2 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 3.1 times more Sugars and 27.6 times more Fructose than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Green Peas offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.