Comparing Nutrients in 300 calories Navel OrangesVS Sprouted Peas
Weight per 300 calories
Navel Oranges
612g
Sprouted Peas
242g
Raw Sprouted Peas have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sprouted Peas?
Navel Oranges VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sprouted Peas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sprouted Peas:
300 calories of Navel Oranges have 14.4 times more Vitamin C than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Sprouted Peas provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Navel Oranges as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sprouted Peas:
300 calories of Navel Oranges have 3 times more Calcium and 3.5 times more Water than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 2.8 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus and 5.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Sprouted Peas contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Peas contain 2.7 times more Omega 3 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.