Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Florida Oranges
Weight per 300 calories
Cooked Frozen Green Peas
385g
Florida Oranges
652g
Cooked Frozen Green Peas have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Florida Oranges?
Cooked Frozen Green Peas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Florida Oranges:
300 calories of Cooked Frozen Green Peas have 5.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B5, 7.7 times more Vitamin C and 10.2 times more Vitamin E than Boiled and Drained Frozen Green Peas.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Green Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Florida Oranges:
300 calories of Cooked Frozen Green Peas have 1.6 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium, 2.6 times more Potassium and 1.9 times more Water than Boiled and Drained Frozen Green Peas.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 4.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.