Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Green Peas
385g
Oranges with Peel
476g
Cooked Frozen Green Peas have 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Oranges with Peel ?
Cooked Frozen Green Peas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Oranges with Peel :
300 calories of Cooked Frozen Green Peas have 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin B5 and 8.9 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Oranges with Peel :
300 calories of Cooked Frozen Green Peas have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 29.1 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 2.2 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 3.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.