Comparing Nutrients in 100 calories Navel OrangesVS Frozen Chopped Red Sweet Peppers
Weight per 100 calories
Navel Oranges
204g
Frozen Chopped Red Sweet Peppers
500g
Navel Oranges have 2.5 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Chopped Red Sweet Peppers?
Navel Oranges VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Chopped Red Sweet Peppers:
100 calories of Navel Oranges have 3.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 24.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin C, 20.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Chopped Red Sweet Peppers:
100 calories of Navel Oranges have 2 times more Calcium than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.3 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.7 times more Omega 3, 10.9 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6