Nutrient Comparison: Navel Oranges VS Frozen Chopped Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 10.1 times more Vitamin A, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Navel Oranges have 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Chopped Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Frozen Chopped Red Sweet Peppers.
- Both Raw Navel Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.