Comparing Nutrients in 100 calories Navel OrangesVS Canned Pumpkin
Weight per 100 calories
Navel Oranges
204g
Canned Pumpkin
294g
Navel Oranges have 1.4 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Pumpkin?
Navel Oranges VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Pumpkin:
100 calories of Navel Oranges have 2 times more Vitamin B1, 2 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 93.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 10.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain 4 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 3.1 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Sugars than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.9 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.