Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Pumpkin:
Raw Navel Oranges have 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 64.8 times more Vitamin A, 1.5 times more Vitamin B5, 7.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pumpkin no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Navel Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Pumpkin:
Raw Navel Oranges have 1.7 times more Calcium than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.7 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pumpkin no Salt have similar amounts of Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pumpkin no Salt have similar amounts of Protein per 5 oz.
Both Raw Navel Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.