Comparing Nutrients in 100 calories Navel OrangesVS Canned Refried Beans
Weight per 100 calories
Navel Oranges
204g
Canned Refried Beans
111g
Canned Refried Beans have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Refried Beans?
Navel Oranges VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Refried Beans:
100 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 18.1 times more Vitamin C and 3.1 times more Vitamin E than Canned Refried Beans.
Both Navel Oranges and Canned Refried Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Refried Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Refried Beans:
100 calories of Navel Oranges have 2.7 times more Calcium and 2 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.8 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, more Selenium, 201.4 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Refried Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 28.9 times more Sugars and more Fructose than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 7.3 times more Fat, 20.2 times more Saturated Fat, 10.2 times more Omega 3, 8.5 times more Omega 6 and 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Refried Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6