Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Refried Beans:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 9.9 times more Vitamin C and 1.7 times more Vitamin E than Canned Refried Beans.
While Canned Refried Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Refried Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Refried Beans:
Raw Navel Oranges have 1.5 times more Calcium than Canned Refried Beans.
While Canned Refried Beans contain 3.3 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 370 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Refried Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 15.7 times more Sugars and more Fructose than Canned Refried Beans.
While Canned Refried Beans contain 1.8 times more Energy, 13.4 times more Fat, 37.1 times more Saturated Fat, 18.8 times more Omega 3, 15.7 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Refried Beans have similar amounts of Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.