Comparing Nutrients in 100 calories Navel OrangesVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Navel Oranges
204g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or UNCLE BEN'S Dry Parboiled Brown Rice?
Navel Oranges VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Navel Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Navel Oranges have 40.6 times more Calcium, 5.7 times more Potassium and 66.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 13.6 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 128.4 times more Sugars, more Fructose and 4.7 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Navel Oranges and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.