Comparing Nutrients in 100 calories Navel OrangesVS Spirulina
Weight per 100 calories
Navel Oranges
204g
Spirulina
385g
Navel Oranges have 1.9 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Spirulina?
Discover which food has more nutrients per 100 calories - Navel Oranges or Spirulina?
Lets compare vitamin content per 100 calories of Navel Oranges vs Spirulina:
100 calories of Navel Oranges have 2.1 times more Vitamin A, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 34.8 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 6.2 times more Vitamin B1, 12.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Spirulina:
100 calories of Navel Oranges have 1.9 times more Calcium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 28.8 times more Copper, 40.4 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 1.4 times more Potassium, more Selenium, 184.7 times more Sodium, 4.7 times more Zinc and 2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Spirulina contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.7 times more Carbohydrate, 15 times more Sugars and 2.9 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 8.8 times more Omega 3 and 12.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.