Lets compare vitamin content per 5 ounces of Navel Oranges vs Spirulina:
Raw Navel Oranges have 4 times more Vitamin A, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 65.7 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Spirulina Seaweed have similar amounts of Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Spirulina:
Raw Navel Oranges have 3.6 times more Calcium, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 15.3 times more Copper, 21.5 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, more Selenium, 98 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Spirulina Seaweed have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.9 times more Energy, 5.2 times more Carbohydrate, 28.3 times more Sugars and 5.5 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 4.7 times more Omega 3 and 6.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.