Partially Defatted Glandless Cottonseed Flour have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Partially Defatted Cottonseed Flour?
Navel Oranges VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Partially Defatted Cottonseed Flour:
100 calories of Navel Oranges have 4 times more Vitamin A, 4.3 times more Vitamin B5 and 180.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Partially Defatted Cottonseed Flour:
100 calories of Navel Oranges have 100 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.5 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 8.9 times more Magnesium, 10.1 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 19.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 17.4 times more Omega 6 and 6.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.