Nutrient Comparison: Navel Oranges VS Partially Defatted Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Partially Defatted Cottonseed Flour:
- 7 ounces of Navel Oranges have 24.6 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 1.8 times more Vitamin A, 30.9 times more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Partially Defatted Cottonseed Flour:
- 7 ounces of Navel Oranges have 13.6 times more Water than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 11.1 times more Calcium, 30.3 times more Copper, 97.4 times more Iron, 65.5 times more Magnesium, 73.9 times more Manganese, 69.4 times more Phosphorus, 10.7 times more Potassium, more Selenium, 35 times more Sodium and 146.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Glandless Cottonseed Flour contain 7.3 times more Energy, 41.3 times more Fat, 93.4 times more Saturated Fat, 127.2 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 45 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.