Low fat Sesame Flour has 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Low fat Sesame Flour?
Navel Oranges VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Low fat Sesame Flour:
100 calories of Navel Oranges have 27.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Low fat Sesame Flour:
100 calories of Navel Oranges have 2 times more Calcium, 2.8 times more Potassium and 82.3 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 5.4 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus and 18.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.4 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 8.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.