Nutrient Comparison: Navel Oranges VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Low fat Sesame Flour:
- 14 ounces of Navel Oranges have more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 37 times more Vitamin B1, 5.3 times more Vitamin B2, 29.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Low fat Sesame Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Low fat Sesame Flour:
- 14 ounces of Navel Oranges have 12.1 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 3.5 times more Calcium, 36.5 times more Copper, 109.4 times more Iron, 30.7 times more Magnesium, 48.1 times more Manganese, 32.9 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 125 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 6.8 times more Energy, 26.9 times more Omega 6, 2.8 times more Carbohydrate and 55.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.