Nutrient Comparison: Navel Oranges VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Partially Defatted Sesame Meal:
- 14 ounces of Navel Oranges have more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 37.8 times more Vitamin B1, 5.4 times more Vitamin B2, 30.2 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Partially Defatted Sesame Meal:
- 14 ounces of Navel Oranges have 17.2 times more Water than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 3.6 times more Calcium, 37.4 times more Copper, 111.9 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 127.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate and 18.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein