Nutrient Comparison: Navel Oranges VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Partially Defatted Sesame Meal:
- 1 kilogram of Navel Oranges has more Vitamin C than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 37.8 times more Vitamin B1, 5.4 times more Vitamin B2, 30.2 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Partially Defatted Sesame Meal:
- 1 kilogram of Navel Oranges has 17.2 times more Water than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 3.6 times more Calcium, 37.4 times more Copper, 111.9 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 127.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Meal contains 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate and 18.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein