Partially Defatted Sesame Meal has 11.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Partially Defatted Sesame Meal?
Navel Oranges VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Partially Defatted Sesame Meal:
300 calories of Navel Oranges have 46.3 times more Vitamin A, 2.1 times more Vitamin B2, 6.3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 3.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Partially Defatted Sesame Meal:
300 calories of Navel Oranges have 3.3 times more Calcium, 4.7 times more Potassium and 199 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 3.2 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 11.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.6 times more Carbohydrate than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 27.7 times more Fat, 34.2 times more Saturated Fat, 3.5 times more Omega 3, 77.6 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6