Comparing Nutrients in 100 calories Navel OrangesVS Snacks, fruit leather, rolls
Weight per 100 calories
Navel Oranges
204g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, fruit leather, rolls?
Navel Oranges VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, fruit leather, rolls:
100 calories of Navel Oranges have 15.1 times more Vitamin A, 6.1 times more Vitamin B1, 19.3 times more Vitamin B2, 32.2 times more Vitamin B3, 68.1 times more Vitamin B5, 2 times more Vitamin B6, 128.7 times more Vitamin B9, 3.7 times more Vitamin C and 2 times more Vitamin E than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, fruit leather, rolls:
100 calories of Navel Oranges have 10.2 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 5.6 times more Phosphorus, 4.3 times more Potassium and 63.8 times more Water than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 41.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, fruit leather, rolls contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars, more Fiber and 68.9 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.8 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.