Nutrient Comparison: Navel Oranges VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, fruit leather, rolls:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 9 times more Vitamin B5 and 17 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 3.8 times more Vitamin B6, 2 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, fruit leather, rolls:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 8.4 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.4 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 317 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 7.6 times more Energy, 20 times more Fat, 39.5 times more Saturated Fat, 13.3 times more Omega 3, 18.7 times more Omega 6, 6.8 times more Carbohydrate and 5.8 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 14 ounces.