Snacks, granola bars, hard, plain have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, hard, plain?
Navel Oranges VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, granola bars, hard, plain:
100 calories of Navel Oranges have 57.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 14.2 times more Vitamin B9 and 631.2 times more Vitamin C than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, granola bars, hard, plain:
100 calories of Navel Oranges have 6.8 times more Calcium, 4.7 times more Potassium and 211.9 times more Water than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 2.4 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, more Selenium, 30.6 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, hard, plain contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.9 times more Sugars and 4 times more Fiber than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 13.7 times more Fat and 54.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.