Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, granola bars, hard, plain:
Raw Navel Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B9 and 65.7 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bars, hard, plain have similar amounts of Vitamin B6 per 7 oz.
Both Raw Navel Oranges as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, granola bars, hard, plain:
Raw Navel Oranges have 22 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.4 times more Calcium, 10.1 times more Copper, 22.7 times more Iron, 8.8 times more Magnesium, 61.3 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 294 times more Sodium and 25.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, plain contain 9.6 times more Energy, 132 times more Fat, 139.4 times more Saturated Fat, 6.7 times more Omega 3, 521.3 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 11.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.