Comparing Nutrients in 100 calories Navel OrangesVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Navel Oranges
204g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, KELLOGG, KELLOGG?
Navel Oranges VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, KELLOGG, KELLOGG:
100 calories of Navel Oranges have 3.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, KELLOGG, KELLOGG:
100 calories of Navel Oranges have 9.8 times more Calcium, 5.3 times more Potassium and 136.9 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.3 times more Copper, 8.3 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 36.6 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 22.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.